Why are plunge pools good for you? Plunge pools are good for you because they may help to improve circulation, increase immunity, relieve pain and offer many other health benefits.
Plunge Pool Sydney stands out as a trusted provider of these innovative pools, offering expert installation and customisation to suit your specific needs and preferences.
In this article, we’ll dive deep into the world of plunge pools, exploring their benefits, installation process, costs, and why they might be the ideal addition to your home. Let’s uncover the refreshing possibilities that await you!
What is a plunge pool?
A plunge pool is a small-sized pool, often made of pre-manufactured concrete, shallow-designed primarily for lounging, cooling off, and light aquatic exercise. Typically measuring between 2-7 metres in length and 2-4 metres in width, these pools are significantly smaller than traditional swimming pools. Their depth usually ranges from 1.2 to 2 metres, making them perfect for standing, sitting, or gentle swimming.
Why are plunge pools so popular in Australia?
Plunge pools have surged in popularity across Australia for several compelling reasons:
- Climate compatibility: Australia’s warm climate makes outdoor water features highly desirable for year-round use.
- Space efficiency: As urban areas become more densely populated, plunge pools offer a water feature option for smaller backyards.
- Cost-effectiveness: Compared to full-sized pools, plunge pools are more affordable to install and maintain.
- Aesthetic appeal: These compact pools can be beautifully integrated into landscape designs, enhancing outdoor living spaces.
- Versatility: Plunge pools can be used for relaxation, light exercise, and hydrotherapy, appealing to a wide range of homeowners.
Key Health Benefits of Plunge Pools
Owning a plunge pool offers several advantages that go beyond a simple cooling-off spot.
- Health and Wellness: Using your plunge pool for hydrotherapy has proven benefits. Cold dips improve circulation and reduce inflammation, while warm water immersion relieves muscle tension and enhances relaxation. This mix of hot and cold therapy can promote physical recovery, mental clarity, and stress relief.
- Exercise and Fitness: While smaller, a plunge pool can still support light exercises, especially with built-in jets that create water resistance. Low-impact workouts are effective for maintaining joint health, flexibility, and core strength without straining your body.
- Mental Relaxation: Imagine retreating to your own private water sanctuary at the end of a long day. A plunge pool can serve as a calming space to unwind, helping to clear your mind, reduce stress, and lift your mood.
- Year-Round Enjoyment: Many plunge pools come with heating options, allowing you to enjoy them all year. From a cool dip in summer to a warm soak in winter, plunge pools provide comfort no matter the season.
Characteristics of a plunge pool
Plunge pools possess several distinctive features that set them apart from traditional swimming pools:
- Compact size: Typically 2-7 metres long and 2-4 metres wide
- Shallow depth: Usually between 1.2 to 2 metres deep
- Flat bottom: Unlike traditional pools with varying depths
- Built-in seating: Often includes ledges or benches for relaxation
- Heating options: Many can be heated for year-round use
- Jet systems: Some include hydrotherapy jets for massage and exercise
What are the benefits of plunge pools?
Plunge pools offer numerous advantages for homeowners:
- Space-saving: Ideal for small backyards or urban properties
- Cost-effective: Lower installation and maintenance costs compared to full-sized pools
- Energy-efficient: Less water and energy required for heating and cleaning
- Low maintenance: Easier to clean and maintain due to smaller size
- Versatile use: Suitable for relaxation, light exercise, and hydrotherapy
- Aesthetic value: Can enhance the visual appeal of outdoor spaces
- Increased property value: Can be an attractive feature for potential buyers.
How are plunge pools installed?
Installing a plunge pool is a meticulous process that requires professional expertise and careful planning to ensure safety, functionality, and aesthetic appeal. Here’s a detailed breakdown of the steps involved in the installation process:
Site Preparation
This is the foundational stage, where the designated area is excavated and leveled to accommodate the plunge pool. The site must meet local building codes and regulations, and the ground should be assessed for stability to prevent future complications.
Base Construction
A robust foundation is essential for the durability of your pool. Typically, this involves pouring a concrete slab or similar structural base to provide a stable platform for the plunge pool.
Pool Shell Installation
Depending on the pool type, this step involves either placing a pre-fabricated plunge pool shell into the prepared site or constructing a custom shell using materials such as concrete or fibreglass. Precise placement is critical to ensure the pool sits level and aligns with surrounding features.
Plumbing and Electrical Works
Skilled professionals then install the necessary plumbing for water circulation, filtration, and drainage, along with electrical systems for pool lighting and pump operation. Proper waterproofing and insulation measures are implemented at this stage to ensure long-term efficiency.
Finishing Touches
Once the structural work is complete, interior finishes, such as tiles or specialised pool coatings, are applied to enhance the pool’s appearance and durability. The coping, decking, and landscaping around the pool are also added to complement your outdoor space.
Water Filling and Chemical Balancing
The final step involves filling the pool with water and balancing its chemistry to ensure it’s safe for use. Testing and adjusting the pH, chlorine, and other levels are crucial to maintaining water quality.
By engaging qualified professionals for your plunge pool installation, you can ensure every stage is executed to the highest standard, resulting in a safe and luxurious addition to your outdoor space.
How much do plunge pools cost?
The cost of a plunge pool can vary significantly based on several factors:
- Size and design: Larger or more complex designs will cost more
- Materials used: Concrete, fibreglass, or vinyl liner options have different price points
- Additional features: Heating systems, jet systems, or lighting can increase costs
- Installation complexity: Site accessibility and preparation needs affect labour costs
On average, plunge pool costs in Australia range from $35,000 to $50,000, with some high-end custom designs potentially exceeding this range.
Could a plunge pool be right for you?
Consider a plunge pool if:
- You have limited backyard space
- You’re looking for a more affordable pool option
- You prioritise relaxation and light exercise over lap swimming
- You want a low-maintenance water feature
- You’re interested in adding value to your property
Conclusion
Plunge pools offer a perfect blend of luxury, practicality, and affordability for Australian homeowners. Their compact size, versatility, and lower maintenance requirements make them an attractive option for those seeking to enhance their outdoor living space without the commitment of a full-sized pool.
If you’re ready to transform your backyard into a haven of relaxation and style, contact Plunge Pool Sydney today to explore the perfect plunge pool options for your home.
People Also Ask
How deep are plunge pools typically?
Plunge pools are usually between 1.2 to 2 metres deep, allowing for comfortable standing and light swimming activities.
What are the main health benefits of using a plunge pool?
The main health benefits include stress reduction, improved circulation, muscle relaxation, and potential aid in recovery from exercise or injury.
Can plunge pools be used for exercise?
Yes, plunge pools can be used for light exercises such as water aerobics, resistance training, and gentle swimming. Some models include jet systems for added workout options.
Are plunge pools suitable for small backyards?
Absolutely! Their compact size makes them ideal for small backyards, urban properties, or as part of a larger landscaped outdoor area.
Can plunge pools be heated?
Yes, many plunge pools can be equipped with heating systems, allowing for comfortable use year-round, even in cooler climates.
Are plunge pools environmentally friendly?
Compared to larger pools, plunge pools are generally more environmentally friendly due to their lower water and energy requirements for maintenance and heating.
Are there any risks associated with using plunge pools?
As with any water feature, there are safety considerations. Proper fencing, supervision of children, and maintaining correct water chemistry are important to mitigate risks.
